Books
Deep Work, Cal Newport
Dopamine Nation, Dr. Anna Lembke
The Anxious Generation by Jonathan Haidt
Ted Talks
Tristan Harris
How Boredom Can Lead to Your Most Brilliant Ideas | Manoush Zomorodi | TED
Are Your Coping Mechanisms Healthy? | Andrew Miki | TED
The Battle for Your Time: Exposing the Costs of Social Media | Dino Ambrosi | TEDxLagunaBlancaSchool
Family
After Babel — Jon Haidt’s Substack newsletter, with lots of articles about the evidence behind the connection between social media and youth mental health.
ScreenStrong — empowers families to prevent screen addiction and reclaim their kids from problematic screen use.
Childhood Unplugged — short book by Katherine Martinko about her own family’s practice of digital minimalism. It’s packed with practical advice.
Appstinence – a platform founded by Gabriela Nguyen for Gen Z and alpha, to reduce or abstain from social media and excessive smartphone use.
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