Scroll Less Meetings | Screen Struggle Listening Space
End
Doomscrolling
Without Quitting
Social Media
We spend 6+ hours consuming content.
Losing Time, Focus, Health, & Relationships.
If uninstalling apps, greyscale, app timers or digital detox worked, you’d have done it by now.
That’s why we use the system approach.
In 4 to 12 weeks, with the AAAA framework, daily accountability & 1:1 guidance, you can cut screen time by 50%-90% forever.
Programs
Scroll Less Challenge
Reduce screen time by 50% in 4 weeks with a cohort of 6 people.
Scroll Less Forever
Reduce screen time by 90% in 12 weeks by building systems that stay forever.
Reduce Screen Time 101 Course
Reduce screen time at your own pace. Get full content of ‘Scroll Less Forever’ program and join a private WhatsApp community for accountability.
Training/Podcast
For podcasts, customised workshops and programs for corporates or institutions.
Testimonials
I understood my habits and the structured process Aditi has designed to reform them. The scroll less forever program covered various aspects of my habits, and the steps for improvement, beginning with a week-long process and extending into a three-month reform journey.
— Pallavi
I was on my phone for 5–8 hours a day, and it was affecting my focus and sleep.
After joining the Challenge, I’ve reduced my screen time to just 2 hours a day. Her structured guidance helped me become more mindful about how I use technology.
— Rishabh
I got to understand where I was going wrong and gained real insights to correct my mistakes. It was super valuable, and I really admire how Aditi ma’am identified the exact problem.
— Abhinav
The challenge built my awareness of my digital habits. Constant encouragement was provided to report every success/failure, however small or big.
In weekly catchup call we shared our experiences, challenges faced, & patterns noticed. Changing digital habits can be a very lonely journey. Doing it with a group makes the whole journey feel lighter and participate with much more energy and positivity.
I can now recognize the trigger points that lead to increased content consumption & avoid getting consumed by the patterns that lead to mindless scrolling
— Ganesh
Contact: takebackyourtime.community@gmail.com
