Reduce Screen Time.
Increase Focus, Family & Fitness Time.
Build sticky digital habits without quitting social media.
Here’s what we offer:
1.
Scroll Less Program
Build 5 foundational digital habits in 5 weeks.
2.
Be More, scroll less Workshop
Start your digital fitness journey with this 90-minute workshop.
3.
Reduce Screen Time 101 Course
Self-paced course to start your digital fitness today.
4.
Community
Build 1 micro-digital habit every week.
5.
45-min Consultation
Consultation call to assess digital habit problems and share what can help.
Podcast Appearances:
The transformation you can expect:
Sleep on time and get deep sleep.
Be in the moment with your loved ones.
Get things done – read, exercise, play with kids.
Wake up fresh and have more energy throughout the day.
Consume content consciously.
Do deep work.
Hear from past participants
"5 Sundays with Aditi truly made me "take back my time"!"
Today, I am not tempted to scroll unconsciously. My focus has improved tremendously & am back to my mindful self that I had slipped from. Aditi's framework/strategies are simple, meaningful & create tremendously positive habits. Thank you, Aditi, you came into my life at the right time & I fell FREE today!
"Had an absolutely wonderful experience!"
Feel much more calm in the morning and night. The best part – my relationship with my daughter and wife has become much better with they telling me that I listen to them much more attentively and spend more quality time. I actually feel I have more time with me now. Recommended to everyone.
"The most practical and impactful thing I've done for my well-being in a long time."
My overall screen time dropped from 6 hrs to 3 hrs, I started sleeping better & waking up feeling fresh and urge to check phone reduced. I gained awareness of what mindless scrolling was quietly costing me. This program doesn't ask to quit technology, rather it helps you build a conscious relationship with it.
"The best part was there was no judgement, just gentle nudges from her side to keep doing better."
Through simple habits that Aditi Mandal led us, I am now much more intentional about my phone usage and scrolling. It has helped me slow down and be more present to my life, which is difficult sometimes in our busy life. She guided us to build our individual systems that fit into our life.
"The most amazing thing about Aditi was - she didn't make big claims that everything would change overnight."
My biggest takeaway from my one month course with Aditi was how transformative the smallest habits can be along with a small group of supportive, people working towards the same thing. She helped us really build systems that would help us build the smallest digital habits that have stayed with me even after the course ended. I'm super grateful for this!
"The framework for habit works intutively well for the night and morning routine."
It has helped me read more at night and be more active in mornings. The community contributing to updates made it all come together very well! Special mention to extend the cohort for a week to practice boredom and coming up with a new offering to deal with work time productivity.
"I recommend the program for anyone who needs help in regulating their digital habits."
Aditi was an excellent coach, holding me accountable to my goals and ideating on ways I can achieve them. While it's a group challenge, the strategies were specific to my needs and weaknesses. It was great to have a full group sharing their issues and strategies, too.
"It is like "Take back your kids time" for me."
When I signed up, I was thinking like what will happen in 4 blocks of 1 hour sessions. I did not expect the drive behind it to follow through almost everyday for full month changing big habits! I listen to my kid's dreams and thinking about how can I dedicate more time to enable that instead of living in my own world of challenges and dreams.
