Is Your Phone Stealing Focus & Sleep?

If your screen time where you are only consuming content is over 3–4 hours a day, you're likely already feeling the effects. Poor sleep, low focus, anxiety, poor health, tiredness, and difficulty being fully present in the moment. Most people don't realise their high screen time is the source until they reduce it and notice how different everything feels. The average participant in the Scroll Less Program comes in at 3–6 hours a day.

Yes, almost everyone does. That's the problem with adult screen time: no one questions it. Scrolling is the new Smoking. A socially acceptable addiction that costs you sleep, focus, presence, and mental health. It took decades for society to recognise that cigarettes were harmful precisely because everyone was doing it. We're at that same moment with screens.

No. You don't quit your phone, delete apps, or go off the internet. The Scroll Less Workshop is about building a balanced relationship with the internet in your daily life.

So that your content consumption is in balance with your creation. You'll use your phone and laptop just as much for work. What changes is the mindless use that's draining your attention and energy.

You audit your digital habits with my audit framework, set three practices to cut an hour of screen time daily, and learn how screens are affecting your sleep and focus.

Prices vary by workshop but typically in the 300-500 range. International pricing adjusts based on PPP.

No, it's not recorded. The core part of the workshop is your audit and what comes from it. Hence recording will just give you more content to consume, not a solution.

No. The only thing you need to join is a laptop.

I have run this workshop for coaches, for companies, offline and online. I have worked with 100s of people in the past year to help them cut their screen time by hours daily.
I have a background in psychology and a master in design. My screen time has not exceeded 1 hour in years.

Participants are working professionals across age groups and countries — CEOs, founders, senior executives, therapists, designers, and creators. Parents in their late 30s to 40s.