Registrations Open For 7th Cohort
Scroll Less,
Get Things Done.
Here’s what 6+ hours of screen time costs you
Poor Sleep.
Short Focus.
endless anxiety.
Less Time with Family.
No Impulse control.
Fix your
Digital habits!
Join Scroll Less Challenge
Build 4 Foundational Digital Habits in
4 Weeks.
Chitra (CEO) improved focus & Mindfulness
5 Sunday with Aditi..
5 Sundays with Aditi truly made me “take back my time”! Today, I am not tempted to scroll unconsciously. My focus has improved tremendously & am back to my mindful self that I had slipped from. Aditi’s framework/strategies are simple, meaningful & create tremendously positive habits. Thank you, Aditi, you came into my life at the right time & I fell FREE today!
Digital Habit 1
Offline Shutdown
No content/internet 60 minutes before sleep.
Restores balance of serotonin which regulates mood stability, sleep, and feelings of calm.
Digital Habit 2
Offline Start
60 minutes of no content/internet after waking up in morning.
Keeps DOPAMINE reserve intact which improves attention, and increases motivation.
Digital Habit 3
Mindful Meals
No content/internet with meals.
Leads to healthy eating and improves gut health, where 90% of SEROTONIN is produced, making you happier and more energised.
Digital Habit 4
Get Bored
Practice intentional boredom for sometime everyday while waiting, sitting or commuting.
Boredom restores DOPAMINE baseline, and constant urge to consume content fades.
Price: INR 6,000 Cohort Size: 4
After you sign up, you’ll have a 15 minute intro call with Aditi, then get the payment link, and get added to the cohort WhatsApp group post payment.
Program Details
Weekly Catchups
Every Sunday at 10:00 AM IST, we catch up over a 60-minute WhatsApp call and build a system for the next week’s habit.
Tracking Progress
Post daily updates about your progress and failures.
Stay accountable to the group, and to yourself with these updates.
Wrap-up
At the end of 4 weeks, we’ll have a closing call to share takeaways and celebrate wins.
testimonials
Nikhil Randive, Senior Consultant, Amsterdam
Scroll Less Challenge, curated by Aditi, helped me realize how deeply my digital habits were affecting my sleep, focus, and energy.
The practices were simple but powerful — starting and ending the day with 60 minutes of offline time, embracing boredom without reaching for the phone and having at least 1 meal every day without content consumption.
All these felt like small shifts but over 4 weeks these were very impactful. My overall screen time dropped from 6 hrs to 3 hrs, I started sleeping better & waking up feeling fresh. The frequent urge to check my mobile phone reduced.
Most importantly I gained awareness of what mindless scrolling was quietly costing me every single day. This program doesn’t ask you to quit technology, rather it helps you build a conscious, healthier relationship with it.
It helped me to become conscious about my energy drain due to multiple hours of screen time.
I’m grateful for the guidance and the structure provided.
It’s one of the most practical and impactful things I’ve done for my well-being in a long time.
Had an absolutely wonderful experience with Aditi’s 4 week Scroll Less Challenge program. Feel much more calm in the morning and night.
The best part – my relationship with my daughter and wife has become much better with they telling me that I listen to them much more attentively and spend more quality time. I actually feel I have more time with me now
Recommended to everyone
Rishabh, M.B.B.S. Student, Lucknow
I was on my phone for 5–8 hours a day, and it was affecting my focus and sleep. Now, I’ve reduced my screen time to just 2 hours a day. Her structured guidance helped me become more mindful about how I use technology.
Ganesh, Executive, Bangalore
Changing digital habits can be a very lonely journey. Doing it with a group makes the whole journey feel lighter and you participate with much more energy and positivity.
I can now recognise the trigger points that lead to increased content consumption & avoid getting consumed by the patterns that lead to mindless scrolling.
Hamsini Ravi, Consultant, Mumbai
Aditi was an excellent coach, holding me accountable to my goals and ideating on ways I can achieve them. While it’s a group challenge, the strategies were specific to my needs and weaknesses. It was great to have a full group sharing their issues and strategies, too. I recommend Aditi for anyone who needs help in regulating their digital habits.
